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Lifting: How to prevent low back pain

This video demonstrates one way to to prevent low back pain when bending forward and lifting. This exercise will help you engage your hip musculature instead of using too much of your low back muscles that can lead to low…

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Low Back Pain: The Good News

Other than the common cold, low back pain is the most frequent reason for trips to the doctor in the United States. What leads to back pain? Stress from work and traveling, sore muscles from working out, general weakness from…

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