Kinney Physical Therapy

Category: Health

Lifting: How to prevent low back pain

This video demonstrates one way to to prevent low back pain when bending forward and lifting. This exercise will help you engage your hip musculature instead of using too much of your low back muscles that can lead to low…

Read More

Rest & Ice: I tried that

For some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…

Read More

Low Back Pain: The Good News

Other than the common cold, low back pain is the most frequent reason for trips to the doctor in the United States. What leads to back pain? Stress from work and traveling, sore muscles from working out, general weakness from…

Read More

“Should I convert to barefoot running??”

This is a common question from patients. And the answer is, it depends. It depends on many factors all of which are unique to each and every runner. Here is what I will generally tell patients… I love the concept…

Read More

Following A Concussion: Return To School

Concussion awareness is finally in the forefront. Research has come a long way over the last decade to develop protocols for returning athletes to participation following a concussion, also known as a mild traumatic brain injury (MTBI). Current events continue…

Read More

Why do I have knee pain when I run?!

Learn what may be a potential cause of your knee pain so you can get back to running pain-free soon!

Read More