Kinney Physical Therapy
Helping people in Denver stay active and mobile for years to come
Category: Health
Lifting: How to prevent low back pain
This video demonstrates one way to to prevent low back pain when bending forward and lifting. This exercise will help you engage your hip musculature instead of using too much of your low back muscles that can lead to low…
Read MoreRest & Ice: I tried that
For some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…
Read MoreFollowing A Concussion: Return To School
Concussion awareness is finally in the forefront. Research has come a long way over the last decade to develop protocols for returning athletes to participation following a concussion, also known as a mild traumatic brain injury (MTBI). Current events continue…
Read MoreWhy do I have knee pain when I run?!
Learn what may be a potential cause of your knee pain so you can get back to running pain-free soon!
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