Kinney Physical Therapy

Category: Foot Pain

Rest & Ice: I tried that

For some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…

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“Should I convert to barefoot running??”

This is a common question from patients. And the answer is, it depends. It depends on many factors all of which are unique to each and every runner. Here is what I will generally tell patients… I love the concept…

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