Posted on November 22, 2013 by Kinney Physical Therapy
For some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…
Category: Elbow Pain, Foot Pain, Health, Heel Pain, Knee Pain, Manual Therapy
Tags: IT band, plantar fascitis, runner's knee, shin splints, tendinopathy, tendintis, tennis elbow
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