It is always humbling as a healthcare provider to receive a testimonial. A former patient offered to to give a testimonial and I was thrilled to have her do so. She has come a long way and it has been…
Read MoreIncreasing evidence continues to show that physical therapy should be considered prior to many orthopaedic surgeries that involve degenerative conditions. In this latest press release, doctors and radiologists found that surgery for meniscal injuries of the knee can lead to…
Read MoreKnee pain is very common during ski season. Here is a short video with tips to prevent knee pain and one exercise you can perform to have a more enjoyable time on the slopes this year!
Read MoreAmbulating stairs can be a source of increased knee pain. Oftentimes, simple changes in the way you approach stairs can provide significant pain relief. Whether you are recovering from knee surgery or just always have pain with stairs, this video…
Read MoreFor some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…
Read MoreLearn what may be a potential cause of your knee pain so you can get back to running pain-free soon!
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