Kinney Physical Therapy
Helping people in Denver stay active and mobile for years to come
Category: Knee Pain
Patient Testimonial
It is always humbling as a healthcare provider to receive a testimonial. A former patient offered to to give a testimonial and I was thrilled to have her do so. She has come a long way and it has been…
Read MorePhysical Therapy Recommended For Meniscal Injuries
Increasing evidence continues to show that physical therapy should be considered prior to many orthopaedic surgeries that involve degenerative conditions. In this latest press release, doctors and radiologists found that surgery for meniscal injuries of the knee can lead to…
Read MoreHow to enjoy the slopes this year!
Knee pain is very common during ski season. Here is a short video with tips to prevent knee pain and one exercise you can perform to have a more enjoyable time on the slopes this year!
Read MoreKnee Pain With Stairs
Ambulating stairs can be a source of increased knee pain. Oftentimes, simple changes in the way you approach stairs can provide significant pain relief. Whether you are recovering from knee surgery or just always have pain with stairs, this video…
Read MoreRest & Ice: I tried that
For some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…
Read MoreWhy do I have knee pain when I run?!
Learn what may be a potential cause of your knee pain so you can get back to running pain-free soon!
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