Kinney Physical Therapy

Category: Knee Pain


Patient Testimonial

It is always humbling as a healthcare provider to receive a testimonial. A former patient offered to to give a testimonial and I was thrilled to have her do so. She has come a long way and it has been…

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Physical Therapy Recommended For Meniscal Injuries

  Increasing evidence continues to show that physical therapy should be considered prior to many orthopaedic surgeries that involve degenerative conditions. In this latest¬†press release, doctors and radiologists found that surgery for meniscal injuries of the knee can lead to…

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How to enjoy the slopes this year!

Knee pain is very common during ski season. Here is a short video with tips to prevent knee pain and one exercise you can perform to have a more enjoyable time on the slopes this year!

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Knee Pain With Stairs

Ambulating stairs can be a source of increased knee pain. Oftentimes, simple changes in the way you approach stairs can provide significant pain relief. Whether you are recovering from knee surgery or just always have pain with stairs, this video…

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Rest & Ice: I tried that

For some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…

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“Should I convert to barefoot running??”

This is a common question from patients. And the answer is, it depends. It depends on many factors all of which are unique to each and every runner. Here is what I will generally tell patients… I love the concept…

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Why do I have knee pain when I run?!

Learn what may be a potential cause of your knee pain so you can get back to running pain-free soon!

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