Kinney Physical Therapy
Helping people in Denver stay active and mobile for years to come
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Knee Pain With Stairs
Ambulating stairs can be a source of increased knee pain. Oftentimes, simple changes in the way you approach stairs can provide significant pain relief. Whether you are recovering from knee surgery or just always have pain with stairs, this video…
Read MoreRest & Ice: I tried that
For some aches and pains, rest and ice may be all you need. This method may help some forms of overtraining where your body just needs a break. With rest, your muscles actually get stronger after training which causes microtrauma…
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